Private training for women · Los Angeles · Miami · Live online
Come in. This is going to be fun!
Working out with Angie is like working out with your bestie - except your bestie just happens to be an expert at sculpting women’s bodies.
Angie isn’t standing there telling you what to do. She’s right beside you, working out with you and moving her body with you.
And since Angie is getting her workout in too, you show up for each other. It’s a fun give-and-take that keeps you both consistent.
You’ll move, sweat, laugh, and dance... and when you leave, you’ll feel completely invigorated and free. Your mood will be elevated, and you’ll have the confidence to take on whatever the day brings.
No judgment and no boring, one-size-fits-all workout. Just you, Angie, great music, and an hour that may become the best part of your day.
Hi, I’m Angie. I’m so excited you’re here.
Show up exactly as you are and tell me what you want to work on. I’ll know how to approach it.
You don’t have to know what you’re doing. You don’t even have to like working out yet. And if you hate the gym, perfect - we do too. This is not a gym. It’s your completely private place to move, feel good, and discover what your body actually loves doing.
You deserve this.
It’s not selfish to invest in yourself. This body you’re in has to take you to the end of time - and if it’s not healthy, you can’t take care of anybody else.
You work hard. You take care of family, friends, everyone. You deserve this too.
The better you feel, the better you show up - for your family, your friends, your world, your work. This is an investment in yourself.
“Why not look disgustingly hot? Why not live a ridiculously magical life?” - Angie
Meet Angie’s Girls.
Angie is one of Los Angeles’s most sought-after private trainers for women, but most Angie’s Girls don’t find her through ads. Her name passes quietly from friend to friend the moment someone says, “You look incredible.”
A friend tells a friend. Clients stay. The result is a small world of women who want the best, value their privacy, and love having one place to move, sweat, laugh, and be completely themselves.
Completely private. Highly personal. Intentionally hard to mass-produce.
This is not a gym or a fitness studio where there are other people. This is only you and Angie.
Every private hour is with Angie herself - not a staff trainer, a class, or a program built to scale. That’s why the roster stays small and openings are limited.
She’s part trainer, part coach, part mentor, and part sisterly voice in your corner. She remembers what matters, and she wants you to feel ridiculously good in your body and braver in your life.
And the way Angie trains? It’s nothing like the trainer-and-reps routine you’re picturing.
Why this is different than a personal trainer.
No two sessions are ever the same.
I don’t train from a script. I watch how you move, listen to what your body and your mood are telling us that day, turn up music you actually love, and build the session from there. Sometimes I’m basically your personal DJ - your vibe helps choose the music, and the music helps choose how we move.
I’m not pointing a finger and coaching from the sidelines. I’m working out right alongside you, moving my body with you and motivating you by example. We’re doing it together.
This is not a menu of exercises. I draw on more than 20 years of training women to shape each session in real time around your body, your mood, and the way you want to feel.
We might use your body weight, light or heavier resistance, dance moves, or something completely unexpected - a slide board, maracas, pom-poms, a workout outside, even roller skates. Before your body or your brain gets bored, I change it.
Women’s bodies are not men’s bodies, and I don’t train them the same way. Think feminine, lean toning, strength, curves, posture, mobility, and confidence - no heavy equipment, punishment, barking, or shame.
Sometimes we train your brain too - feet doing one thing, arms another, all to the beat. It sharpens your balance, keeps you alert, matters even more as we get older, and is way more fun than counting reps.
None of it is required. If your vibe is lifting weights and doing reps, I’m always down for that too.
I want you to feel lean, feminine, strong, sexy, and confident - like your body has you, whatever you ask it to do.
Start With Angie NowWhy wait until tomorrow to feel better in your body?
Expertise that feels like friendship
Angie has worked privately with women for over 15 years. Her background spans professional dance, private training, lifestyle coaching, mentorship, and Harvard Medical School Executive Education in health, wellness, and sustainable nutrition.
But what you feel first isn’t the credentials. It’s Angie beside you: positive, encouraging, completely present, and genuinely excited to help you feel amazing in your body and your life.
Your workout can be the best part of your day
This is where you release the day. The door closes, the music goes up, and you move out whatever you don’t want to carry home.
Some days the session is precise and focused. Some days it becomes a wild, private dance party. Most days it is both.
You’ll work and you’ll make progress - and you’ll leave lighter, clearer, and excited to come back.
What we do together is a reset - physical, emotional, and sometimes exactly the release you didn’t know you needed.
My clients joke that it’s better than therapy - not because we “talk,” but because movement lets stress and emotion melt out of your body in a way words can’t.
You can talk to me about anything - I encourage it. We work it out through the body, and you leave feeling more like yourself.
We do serious work in here, but this is never a serious environment. :)
The music is always up in here. We might go hard with strength training or boxing, get on the TRX, or learn some salsa - whatever you love and whatever keeps you excited to come back. Either way, we’re building a lean, toned, feminine body that feels strong and moves beautifully.
We work hard and have a lot of fun. You can always be yourself, you’ll never be judged, and what you bring into this room stays in this room. Your results matter to me as much as they do to you - we’re in this together.
Whatever you want to work on, we start there - together.
Any age. Any level. Any starting point.
Any weight, too. Maybe you’ve never worked out before. Maybe you want to lose 100 pounds. Maybe you’re already incredibly fit and want help with one tiny detail. I’ve seen it all, I know what to do, and there’s zero judgment here. Tell me what you want, and we’ll get to work.
When privacy really matters...
Maybe you are a public figure who needs real discretion, or privacy simply matters deeply to you. This was designed for that.
Sessions happen in a completely private studio used only for Angie’s one-on-one clients. No public gym, no audience, no other trainers, no strangers watching.
Your body, your goals, and your story stay private. Total confidentiality is part of the experience, not an afterthought.
Even women who hate working out look forward to this
“I absolutely hate working out - but I look forward to every one of our sessions. She is tough on you without being mean...” - Savannah A., Yelp
That is the point. Enough challenge to make progress. Enough expertise to trust the process. Enough warmth and fun to want to come back.
Angie Ohman Personal Trainer for Women has a 5.0 rating across 23 Yelp reviews.
Read the ReviewsIf trainers or gyms have ever made you nervous...
If you’ve ever felt too intimidated or too self-conscious to work with a trainer, Angie is the girl for you.
Maybe gyms have made you feel watched or judged. Angie gets it. You don’t have to impress anyone or prove anything - just show up, have fun, work hard, and let someone who truly understands women’s bodies take care of the plan.
Nobody is standing over you watching. Angie is working out right beside you, so you’re doing it together.
Find Your Way to Work With AngieWork With Angie YOUR Way
Train privately with Angie in Los Angeles or Miami, work with her live from anywhere, or start at home with Microdose Workouts.
Private training · Sherman Oaks, Los Angeles
The full Angie experience: completely private, one-on-one training built around your body, your goals, and the way you want to feel.
Explore Private Training30-minute live video training · Worldwide
Thirty private minutes, one-on-one with Angie, live from home, your office, a hotel room, or wherever life takes you. Not a class or a video library - a real session with Angie.
Explore Live VideoLive your life. Microdose your workouts.
Angie’s online video library of 3-to-6-minute workouts you can do anytime, anywhere. It’s the easiest, lowest-pressure way to get to know Angie’s energy at home.
Microdose your workouts. Then go enjoy your life.
Try a Free MicroDose WorkoutReady to become one of Angie’s Girls?
Come move, sweat, release the day, and find out what happens when your workout is private, joyful, wildly personal, and made for you.
Live your life. Wear the thing. Book the trip. Feel strong. Feel sexy. Why not make it magical?
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